Low-Acid Feature: Maca
In the ever-expanding world of superfoods, one ancient root has been gaining popularity for its unique health benefits and versatility: maca. Pronounced MAH-ku, this powerhouse ingredient is touted for its numerous health benefits, let’s explore the wonders of this vegetable.
So how did I come to love this superfood grown on the other side of the world? My journey with maca root started at a smoothie shop, when it was a key ingredient added to a smoothie I ordered. Ever since, I’ve been completely obsessed with maca root.
History of Maca Root:
Surprisingly, maca is a cruciferous vegetable from the Brassicaceae family, closely related to broccoli, cabbage, kale, and radishes. It originates from the rugged high mountains of the Andes in Peru, where it grows at elevations between 11,500 to 14,000 feet. Its unique ability to store energy as a starch allows it to thrive in these harsh, extreme conditions. The edible part of the plant is its fleshy, white tuber, which grows underground and anchors the plant and absorbing water and nutrients. Although commonly referred to as a root, it is technically a tuber with modified roots designed for nutrient storage.
After harvesting, the root is throughly cleaned and dried and is ground into a fine powder that is used in recipes or supplements. Drying preserves the plant, but also allows the dense concentration of nutrients to stay enacted. Cultivated for what is thought to be over three thousands years, this vegetable has been very important traditional food and medicinal plant for the indigenous peoples and a common ingredient in Peruvian cooking.
Flavor:
Earthy, nutty, and butterscotch/caramel flavor. Its taste can be described as slightly sweet and malty, making it a versatile ingredient that blends well with both sweet and savory dishes.
Nutritional Information:
Rich in vitamin C and B and has essential minerals like iron, calcium, potassium, and magnesium. It also has amino acids, fiber, and antioxidants.
Health Benefits:
Known for it’s potential benefits on fertility, libdio, and menopause, Maca is said to support energy, stamina, and overall well-being
Antioxidants combat oxidative stress and inflammation, with hormone-balancing properties.
Some people take supplements of it or liquid extracts. Some have reported side effect and health benefits of maca doesn’t seem to have a lot of reliable information. Reminder I’m not an expert, so make sure to consult with your healthcare provider before trying any new supplements.
How I Use it:
Being on a low-acid diet has made me interested in finding other ways to add flavors to dishes and I discovered this in a smoothie and fell in love it with. While some use it as a supplement, I use it in small amounts for flavor.
Maca Energy Balls
Erewhon Copycat Smoothie
Discovering maca and incorporating it to my diet has added a delicious new flavor and boost of nutrients to some of the recipes. Whether you use it to enhancing your smoothies or add a unique twist to your baked good, maca is a fantastic superfood to experiment and include in your low-acid kitchen.
